When you want a healthy meal that is quick and involves no cooking you often turn to a salad. Here a favorite salad recipe that will leave you with that full feeling and doesn’t skimp on flavor. With Using Blue cheese, dried cranberries, royal gala apples, sprouts and more tossed with an Italian vinaigrette it is sure to satisfy anyone.
Yield: 4 large salads or 8 small salads
|Romaine lettuce||1 heart|
|Gala apple||1 medium|
|Red bell pepper||1/2|
|Red onion||2-3 slices|
|Blue cheese crumbles||3 ounces|
|Dried cranberries||1/4 cup packed|
|Walnuts, chopped||1/4 cup|
|Italian vinaigrette dressing||1/4 cup|
|Sprouts, alpha||1 ounce|
|Croutons||about 2 dozen|
- Chop romaine lettuce, slice apples, red bell peppers, red onions and cucumbers.
- Add lettuce, apples, red bell peppers, red onions, cucumbers, blue cheese, dried cranberries, and walnuts to a large bowl.
- Drizzle the italian vinaigrette dressing over the ingredients in the bowl and toss to evenly coat.
- Divide out onto plates.
- Top with sprouts and croutons.